In the heart of the Canadian Rockies, few experiences rival the pure relaxation offered by Banff Upper Hot Springs. Imagine stepping into warm, mineral-rich waters as crisp mountain air fills your lungs and the rugged beauty of Mount Rundle rises before you. These natural hot springs have drawn visitors for generations, offering a unique blend of wellness, history, and spectacular scenery. Whether you’re visiting Banff for outdoor adventures or a peaceful retreat, the Banff Upper Hot Springs are a must-see, year-round destination.
Why Banff Upper Hot Springs Is So Special
What makes Banff Upper Hot Springs a beloved destination isn’t just the water — it’s the entire experience. Perched 1,585 meters (5,200 feet) above sea level, the springs provide a rare opportunity to soak in natural thermal waters while gazing at snow-capped peaks or lush summer forests.
The water, heated geothermally deep beneath Sulphur Mountain, surfaces enriched with minerals such as sulfate, calcium, magnesium, and bicarbonate. These elements are believed to help ease muscle tension, improve circulation, and promote a deep sense of relaxation. The water temperature is kept between 37°C and 40°C (98°F to 104°F), perfect for soothing tired muscles after a day of hiking, skiing, or sightseeing.
In addition to the rejuvenating waters, the historic bathhouse (built in 1932) adds a sense of nostalgia. The architecture reflects an era when Banff was emerging as a global wellness destination, attracting visitors seeking healing from nature.
Location, Access, and How to Get There
Banff Upper Hot Springs is located on Mountain Avenue, just a 5-10 minute drive or a short bus ride from downtown Banff. It’s easily accessible whether you’re staying in town or visiting for the day.
- By car: Follow Mountain Avenue up Sulphur Mountain. There’s on-site parking, but it fills quickly during busy periods.
- By public transit: Roam Transit’s Route 1 bus runs regularly between Banff town centre and the hot springs.
- By bike or foot: Adventurous visitors can hike or bike up the road for added exercise before their soak.
Its proximity to other major attractions, such as the Banff Gondola, makes the hot springs an easy addition to any itinerary.
Opening Hours and Admission Prices
Banff Upper Hot Springs is typically open year-round, including holidays. Hours often extend into the evening, allowing you to enjoy the springs at night under the stars or with snowflakes falling softly around you in winter.
Typical hours: 9:00 AM – 10:00 PM (but check the official website for seasonal updates or closures)
Admission fees:
- Adults: ~$9-10 CAD
- Seniors and youth: Discounted rates
- Children under 5: Free (with adult)
- Family passes available
Rentals: Affordable swimsuits, towels, and lockers are available if you didn’t bring your own.
When Is the Best Time to Visit?
Every season at Banff Upper Hot Springs offers something unique:
- Winter: A magical experience, with steam rising into the cold air and views of frosted evergreens and snowy peaks.
- Spring: Fewer crowds and the chance to see nature awakening in the valley below.
- Summer: Warm mountain air and long daylight hours make for relaxing afternoon or evening soaks after hiking or sightseeing.
- Autumn: Beautiful fall colors and crisp, fresh air with fewer visitors.
For the most peaceful experience, visit early in the morning or later in the evening, when crowds are smaller.
Facilities and Accessibility
Banff Upper Hot Springs is designed for comfort, convenience, and inclusivity:
- Large outdoor pool with panoramic mountain views
- Clean change rooms, showers, and locker facilities
- Swimsuit and towel rentals
- Gift shop offering souvenirs, snacks, and essentials
- Accessible design, including ramps, accessible change rooms, and a pool lift for guests with mobility needs
- On-site café for light refreshments
The facility is family-friendly and adheres to strict water quality standards to ensure your safety and enjoyment.
Tips for Visiting Banff Upper Hot Springs
- Arrive early or late: Peak times (midday, weekends, holidays) can be busy. For a quieter soak, aim for the first or last hours of operation.
- Stay hydrated: Warm water and high elevation can leave you feeling dehydrated. Bring a refillable water bottle.
- Pack flip-flops and a bag: Although rentals are available, bringing your own gear ensures comfort and convenience.
- Combine with nearby activities: The Banff Gondola, Sulphur Mountain Boardwalk, or a hike can round out your day.
- Follow guidelines: Be respectful of others and the natural environment — Banff National Park is a protected area.
Pairing Your Soak with Nearby Attractions
Banff Upper Hot Springs is perfectly situated to combine relaxation with adventure:
- Sulphur Mountain Gondola: Just next door, Sulphur Mountain Gondola offers breathtaking views from the summit. A boardwalk at the top lets you explore further and take in 360-degree panoramas of Banff and the surrounding peaks.
- Sulphur Mountain Trail: For those who want a workout, hike to the summit and reward yourself with a soak at the end.
- Banff townsite: After your soak, head into Banff for shopping, dining, or exploring cultural spots like the Whyte Museum.
- Scenic drives: Consider a drive along Bow Valley Parkway or Icefields Parkway for world-class views of the Canadian Rockies.
A Glimpse Into the History of Banff Upper Hot Springs
The Banff Upper Hot Springs are part of the rich history of Banff National Park. Indigenous peoples knew of these warm waters long before European settlers arrived, valuing them for their warmth and healing qualities. The discovery of the springs by railway workers in 1883 played a key role in establishing Banff National Park — Canada’s first national park.
In the early 20th century, the springs became part of Banff’s growing tourism industry. The bathhouse that stands today, built in 1932, reflects the style and spirit of that era — a time when Banff became synonymous with wellness tourism.
Why Banff Upper Hot Springs Should Be on Your List
Whether you’re visiting Banff for outdoor adventure, romance, or family fun, Banff Upper Hot Springs offers a one-of-a-kind experience. The combination of natural thermal waters, fresh mountain air, and breathtaking views creates the ultimate setting for relaxation and renewal. Unlike artificial hot tubs or pools, these springs connect you with Banff’s natural wonders and history.
Guests often say that their soak at the hot springs was one of the highlights of their trip — a moment of peace amid the majesty of the Rockies.
Final Thoughts
From its soothing mineral waters to its spectacular mountain backdrop, Banff Upper Hot Springs provides an unforgettable way to unwind. Whether you’re soaking under a starlit winter sky or enjoying a summer sunset, you’ll leave feeling refreshed, relaxed, and inspired. When planning your trip to Banff National Park, make sure this natural treasure is part of your adventure.